This blog is dedicated to teaching you how to nourish your body with real food. Real food is the food comes naturally from the Earth either in the form of plants or animals. Our bodies are designed to metabolize real food because it comes from nature, just as we come from nature. I like to use the motto, “If it doesn’t grow from the ground or have a face, don’t eat it.” Unfortunately, over the years we have introduced an unbelievable amount of processed foods to our diets thus negatively effecting our bodies and minds. This shift in our nutritional habits has led to overeating, food addictions, cravings, crash diets, food intolerances, obesity, diabetes, and numerous other diseases. My main objective is to introduce you to real food, why your body deserves and requires real food, why some foods that are believed to be healthy really aren’t, and how to incorporate real food into your diet so that ultimately it becomes a lifestyle. Food-like products that have saturated our grocery stores offer very little to zero quality nutrition so it is important to learn how to recognize what is safe to eat and what should be avoided. The bottom line: Real Food always wins over processed foods and food-like products when it comes to eating well for optimal health.